Meditation
Meditation is backed by science and has many health benefits for your physical, mental and emotional wellbeing.
The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you. It's kind of like a gym in which you develop the powerful mental muscles of calm and insight.
It's a way to empty out your busy mind so you can put things into perspective. Because sometimes you need to tone down the world so you can hear yourself again. https://www.healthline.com/nutrition/12-benefits-of-meditation
MEDITATION IN THE WORK PLACE
Meditation at work can help employees by significantly reducing stress levels, improving focus and concentration, enhancing decision-making abilities and contributing to a more positive and productive work environment. Some of the benefits include:
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Increased focus and concentration: By training the mind to stay present, meditation enhances the ability to stay on task and avoid distractions, leading to better productivity.
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Emotional regulation: Meditation helps individuals better manage their emotions, leading to improved interpersonal relationships and conflict resolution skills.
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Enhanced creativity: By quieting the mind, meditation can open up space for new ideas and perspectives, fostering creativity and innovative thinking.
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Reduced burnout: By managing stress effectively, meditation can help prevent burnout, a common issue in demanding work environments.
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Improved employee morale: When employers provide opportunities for meditation, it can be seen as a positive step towards employee wellbeing, boosting morale and job satisfaction.
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